Keeping your immune system healthy is a process that you can start right now and continue throughout your life. It’s not about boosting your immunity just occasionally, but rather something you can do on a continual basis. If you want to keep your immune system functioning well, especially now during the coronavirus pandemic, follow these nine ways to boost your immune system.
1. Keep Moving
Exercise is one of the best ways to boost your immune system. However, don’t overdo it as you’ll get the opposite effect. Exercise at a moderate rate of 20 to 60 minutes every day. Even a nice, leisurely walk after dinner for 45 minutes is enough to help.
2. Eat Your Veggies and Fruits
Everyone needs to eat veggies and fruits because of all the vitamins, minerals, and water they contain and you’ll be more hydrated and have more of what you need to build strong blood, bones, skin, and hair. This is a great way to boost your immune system.
3. Maintain a Healthy Weight to Boost Your Immune System
Being even just ten pounds overweight can make some people very sick.
Keeping your weight within normal range lowers your chances of getting sick with colds and flu. A healthy body will help you fight off sickness and boost your immunity.
4. Drink Alcohol in Moderation
The problem with alcohol is that drinking too often can lower your immunity and even your favorite wine that is good for your circulation can be a problem if you over-consume. Try to drink less than 3 to 5 servings per week of alcohol, and don’t binge drink.
5. Sleep Enough
Sleep is the time your body regenerates and heals itself.
If you want to stay healthy, focus on getting the right amount of sleep for your body to boost your immunity. For some people that is six hours, while for others it will be more like ten. Start with eight to see what happens.
6. Wash Your Hands
One of the most important things you can do to avoid illness and boost your immune system is to keep your hands clean. Washing your hands will help stop the spread of many types of infections.
7. Minimize Stress to Boost Your Immune System
The more stress you have, the more stress hormones are released into your body. This can cause belly fat and even reduce your immunity to common colds and the flu.
8. Get Your Flu Shot
Your flu shot will boost your immunity against the flu because having the flu (even after it’s gone) is a precursor to coming down with other illnesses and sicknesses due to lower immunity.
9. Take the Right Supplements
The thing about supplements is that if you don’t need them, they’re not helping you and they will not not help you if they are not made right. Check out any type you use and only take what you need according to your blood tests.
Some people swear by supplements. But if you do not have a vitamin or mineral deficiency, taking extra of anything isn’t going to do anything for you. Some studies show that taking high amounts of vitamin C can help boost your immune system, but for some people, that’s not a good thing to do without doctor supervision as it can cause serious digestive issues. Mostly, just do healthy things most of the time, and your immune system will take care of itself.
What if I told you
most of your health
problems,
limitations, and
premature aging
causes stem from
a lack of
essential nutrients?
Your environment has changed.
The world you live in is nothing like the one your ancient ancestors thrived in. They received all the nutrients they needed from their food.
These days that’s almost impossible to do.
The commercialization of the food and farming industries has made profits priority, not people’s health. These toxic foods are not just depriving you of nutrients but they are also wreaking havoc on your body and making you sick.
Even the healthy foods are nutrient-deficient!
Today you have to eat 10 servings of vegetables or more to equal the nutrition of one serving from 50 years ago.
Today’s environment has made supplements vital to your well-being. Your body needs these nutrients to fight back against the unnatural toxins you’re constantly exposed to and to boost your immune system.
Dr. Al Sears, MD as a Clinical Nutritionist Specialist, and in private practice, has spent his whole adult life studying this lack of nutrients in the modern diet. It led him to develop Primal Force supplements and to give you the nutrition you need in today’s nutrient-starved world.
Dr. Al Sears, MD., one
of the first physicians
board-certified in
anti-aging medicine
and also a board-
certified nutritionist,
strength coach, and
ACE certified fitness
instructor.
Dr. Sears, MD. travels 20,000 miles a year to remote locations throughout the world where people are being cured of so-called “incurable” diseases.
His goal is to uncover the natural healing secrets and hidden therapies that are either unknown or ignored by mainstream medicine.
Dr, Sears, MD. brought back these healthy secrets and put them in Primal Force supplements.
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to learn more about Primal Force supplements and how they are designed to fuel your body with exactly what it needs to thrive in our modern world.
Note: These statements have not been evaluated by The Food and Drug Administration.
Note: These products are not intended to diagnose, treat, cure, or prevent any disease.
